BJJ CLASSES FOR WOMEN

We all know that Jiu Jitsu is an ancient martial art, perfect and complete. Some time ago there was little interest in this sport for women which resulted in a limited number of girls on the mat. This was due to the lack of incentive and discrimination.

Times have changed and women are stronger and more independent. As a result of this they choose Jiu Jitsu as their sport. Few women are aware of the many benefits that Jiu Jitsu can bring.

All who practice the ancient philosophy that unites the balance of body and mind are able to facilitate the adaptation of the sport for women. It is not necessary to use brute force, but rather, the perfection of details to bring about a state of mental well-being. Jiu Jitsu also aids in total caloric expenditure, increased cardio respiratory capacity, increased muscle tone, increased reflection, flexibility and self-defense. Other benefits include high self esteem which is an important factor that allows women to feel safer, more stimulated and focused in order to develop this physical activity.

So what are you women waiting for? Believe in your potential, the universe of emotion and the effect that this sport can cause. Get on the mat and join us by coming to the academy soon!

Training Times - Mondays and Wednesdays 5:15-6pm